In case you were wondering what the poles are about, it’s no silly fad. Nordic walking lets the arms and upper body do some of the legwork, providing a more intense workout that actually feels easier than an ordinary walk.
SUNDRIDGE – If you’ve been out and about in Sundridge over the summer, chances are you’ve seen them — the women on their evening walk with devices that look as if someone crossed ski poles with a camera monopod.
You might have chuckled and rolled your eyes at yet another silly health fad, but if you ask the people doing it, Nordic walking, also known as ski walking or pole walking, offers benefits beyond ordinary walking or running.
“We’ve heard all the jokes there are,” said Eleanor Atkinson.
“Like ‘where are the skis?’” added Nancy Webb.
But Nordic walking is very popular in Europe, and gaining popularity in southern Ontario as well. Long used by competitive skiers for off-season training, it first achieved mainstream popularity in Finland, eventually spreading across Europe and across the ocean.
“It looks strange here in Sundridge because people aren’t used to it,” said Shirley Greib, noting that more Nordic walkers can be found off the streets, on local trails.
“We’re the only ones you actually see with walking poles,” said Webb.
Webb is quick to point out that she and her friends have not simply jumped onto the latest fad. Many in this group have enjoyed walking for years. This is not so much a new exercise as it is a way to make walking easier and get more out of it.
Using the poles allows a brisk pace with seemingly less effort than regular walking, while burning significantly more calories (some say 40 to 50 per cent more). It exercises the upper body and improves balance, while taking up to a quarter of the load off the ankles, knees, hips and spine. Little wonder several of the Nordic walkers in Sundridge took it up following knee surgery. It takes the strain off the joint, while providing the exercise needed for a proper recovery.
“For us, it isn’t a fad, it’s a health issue,” said Webb. “Overall, it’s easier to walk with poles.”
All you need to get started is a set of poles, properly sized for your height, and a good pair of walking shoes.
Walking poles, as with other sporting equipment, come in a wide range of prices, starting at about $30 for a cheap pair. The higher-priced poles boast the usual enhancements, such as greater strength and lighter weight. They can be made from aluminum, carbon fibre or composite materials.
“Some of the poles are $200 or more,” said Greib.
For the average beginner, a more modest set will do just fine. All that remains is to master the technique, which is relatively simple. As with most exercises, proper form makes all the difference. Walking poles can be enjoyed on various types of terrain, from sidewalks to trails to beaches.
And you don’t have to switch from shoes to skis when the snow flies. Nordic walking can be enjoyed year-round, as poles come with cushioned tips for pavement, as well as carbide tips for ice.
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